The past seven days exercise has included
one aquafit class
three 5.5 km walks with the dog
two days of level one shred with jillian michaels
1.5 hours of rec volleyball
and 20 minutes on the elliptical
all in all a good week for my fitness
however a crappy week for my food intake. I binged on junk food like there was no tomorrow. Studying for my midterm brought out all the bad habits I have...
tomorrow I will weigh in and we will see where we are at
sarah
No comments:
Post a Comment