so ...
the eating was not so good but the exercise was good. I did my shred dvd after work and then I just walked the dog for 45 minutes.
so eating was...
grapes and cottage cheese for breakfast
zero points soup, two slices of bread and two double chocolate chip cookies for lunch
apple for afternoon snack
chocolate covered almonds snack
chicken breast grilled
spanish rice
zucchini
and lots of water
and tomorrow is another day....
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